In our creativity workshops, we talk about managing your energy which means paying attention to how and when you get your best ideas. While we talk about the importance of taking walks, we don’t mention as often that both Dave and I find that some of our best ideas come when we are in the shower! It feels like too much information to say this in a workshop, but alas it turns out that there is research to back this up!
Gregoire and Kaufman in their 2015 book Wired to Create: Unraveling the Mysteries of the Creative Mind highlight their 2014 research that 72% of respondents around the world reported having some kind of new insight in the shower! So the next time you are struggling for insight at work, just head to the locker room 😉 Hmmm … now that might just be TMI!