In This Moment …

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When I returned from my vacation this past September, I wasn’t able to give myself the weekend to transition as I usually do. I went from a very chilled out and quiet lake resort to downtown Vancouver in a matter of hours! As I was walking towards my hotel and witnessed two incidents of road rage while ambulances, sirens screaming, raced by, I became very aware of how anxious and grumpy I had become. Thanks to my mindfulness work with the wonderful Jivi of Winds of Change I remembered that I didn’t have to react this way, that I just needed to take one minute standing on that busy street corner and find my present center. I stood to one side of the sidewalk, took a deep breath and reminded myself that I was alive, had everything I needed and that I was just witnessing the range of human experience.

The next time you find yourself feeling anxious try saying to yourself … “In this moment” with the following prompts:

  • I am breathing and alive!
  • I observe that …
  • I notice that …
  • I feel …
  • I wonder about …
  • I appreciate …
  • I can choose to be …

There may be other prompts that work for you … but starting with “In this moment, I am …” led me to a very different experience that day!